Triathlon Essentials 15: Run Safety

Triathlon Essentials 15: Run Safety

By Fergus Murray on 01/03/10 at 7:18 pm

video placeholder Your video is loading. If the video fails to load please upgrade your Flash player

A look at best safety practices during running

This week’s section looks at safety during running. Although most run safety tips are common sense it’s important to be aware and not to get blasé after countless hours of training.

Check out what ITU’s Sport Development have to tell you this week and tune in next week for tips on using your core in running.